Mustang Moments

Updates on Wellbeing Center at Arleta HS

During school closure, this isolation and uncertainty is hard on everyone and even tougher on some. Remember that we are all in this together and are depending on one another to do what we can to stay safe and get through this as quickly as possible. Please remember that if you need help, the WBC/PPLA Call line is up and running – every evening. You can call them at 844-810-0062 and a therapist is available. Please click the link for more tips and advice provided by wellbeing center.

Student Health and Human Service: CORONAVIRUS COVID-19 RESPONSE & RECOVERY

As we work together to raise awareness about mental health, reduce stigma and discrimination related to mental illness, and prevent suicides, it is vitally important that we take care of ourselves. During this stressful time, we remind you all, to place an emphasis on your own self-care. Take time to breathe, meditate, exercise, get plenty of sleep, and take a break from the news and social media periodically. We encourage you to visit the EMM resource center where you will find self-care articles, graphics, and tips to share on social media.
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